Breaking the Bonds: Digitised Audio book

Wednesday, 20 July 2011 12:43

Now available as a digital recording for download from and itunes, Understanding Depression and Finding Freedom: Breaking the bonds of isolation and fear, an audiobook described by the late Claire Rayner as 'splendid...a greatly enjoyable lifeline.  Use it if you're depressed, to help yourself.  Listen to it if you're not, so that you can help others.'